Top 5 homemade protein smoothies for weight gain | valuewave:

             natural healthy line to gain weight in very easy way  without any tablets and by following the natural  diet plan with best homemade shake or drink

           Drinking homemade protein smoothies can be a high nutritious and fast approach  for gain weight . Making your own smoothies is the most ideal route since marketing drinks are mostly with sugar and need supplements. It likewise gives you full flavor over the flavor and powerfull nutrient content.

             Here are only a couple of tasty varieties you can attempt. You can combine each with 2 cups (470 ml) of milk or alternative like almond milk drink

banana nuts shake:

           Combine 1 cut apple, 1 cup (237 ml) of common milk,take 1 full banana ,add nuts almond, dates and suger if its necessary

peanut butter banana shake:

             Combine 1 banana , 1 cup (237 ml) of common milk , 1spoon of peanut butter ,ice cubes  and sugar its necessary

Chocolate banana nut shake: 

          Combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of nut like almond 

Vanilla berry shake:

            Combine 1 cup  of new or  fresh  blended  berries, ice, 1 cup of high-protein common yogurt  or milk and 1 scoop of vanilla whey protein.

Chocolate hazelnut shake:

           Combine  (444ml)  of chocolate milk with 1 scoop of chocolate whey protein, 1 tablespoon (15 ml) of hazelnut spread and 1 avocado.

Caramel apple shake: 

            Combine 1 cut apple, 1 cup (237 ml) of common milk, 1 scoop of caramel-or vanilla-seasoned whey protein and 1 tablespoon (15 ml) of sans sugar caramel sauce or flavor.

Vanilla blueberry shake:

           Combine 1 cup (237 ml) of new or solidified blueberries, 1 scoop of vanilla whey protein, 1 cup (237 ml) of vanilla yogurt and sugar if necessary.

Excessively green shake:

          Combine 1 cup (237 ml) of spinach, 1 avocado, 1 banana, 1 cup (237 ml) of pineapple and 1 scoop of unflavored or vanilla whey protein.

 These smoothies give around 400–600 calories, alongside a high measure of protein and other significant nutrients and minerals. Drinking  homemade protein smoothies can be a profoundly nutritious and fast approach to put on weight.